Sukuma Wiki – Veg Lifeline For Millions

Sukuma wiki is the nickname of a green leafy veggie eaten in Kenya. Since it is cheap yet nutritious, sukuma wiki has turned into a lifeline with regard to huge numbers of people living in Kenya.

Sukuma wiki literally means ‘to push the week’ in Kenya’s nationwide language, Kiswahili, which usually is spoken through Kenya. This refers to the cale vegetable’s rescue function as a new foodstuff which will keep several families going especially when the pocket is thin.

A few leaves of typically the vegetable, washed and even cut into thin strips and after that fried in a very little oil with a few onion, in addition to served with ugali – maize dinner bread – is enough to get a meals. One can differ this basic formula by adding many egg to the particular vegetable, or putting tomatoes, or seasoning such as curry, or serving it with meat.

Sukuma wiki is virtually unknown in adjoining Uganda, but the particular few who carry out cook it may add raw groundnut powder for included nutritive value.

The vegetable grows properly in the sand soils of typically the rift valley. Some sort of vegetable garden which is watered every evening and overflowing occasionally with organic fertilizer can produce fresh leaves every single day for collection.

After a while, the plants grow too old, and even then you need to slice them down plus plant new kinds. The old plants are recognizable by the fact that that they commence to produce seedling, while producing fewer and smaller leaves, which might have some sort of slightly bitter after-taste.

But preparing right after the plants include produced a more than satisfactory number of big, light green leaves intended for several months.

Typically the special thing concerning sukuma wiki is that a small amount can go a considerable ways, which makes this a favourite option when there is usually little money in order to spend on food. Additionally, it will not need to be well prepared with any other preservatives in order to provide a tasty meals. Just the veg fried in a new minimum amount involving cooking oil, in addition to a little deserving of, is enough.

In addition, the vegetable is definitely easy to help keep. This can grow on almost any little patch of property with minimum amounts of water plus care.

Sukuma wiki does its good share for typically the economy. It is definitely the basis for the thriving market economic climate, providing a sustenance for several small farmers who own little a lot more than a cooking area garden as good as middle traders such as industry people.

There are probably hidden wiki in Kenya which enjoy even more prestige than sukuma wiki, but this kind of vegetable is certain associated with its life-saving part when it is usually once again asked to push typically the week!